Ugly Therapy means going all in with everything you fear is true about yourself.
Ugly, weak, stupid, worthless, unwanted, hopeless, pathetic…
Own it. Become it. What would it mean for you if it had no power over you?
What would you get? What would you get back? Who would you become?
Explore these questions in the dark with me, by a fire of our own creation.
Sometimes we can find much needed warmth in the bridges we burn.